Proteins are essential for the proper functioning of the body. But in the evening, it is better to opt for so-called “lean” proteins. Easy to digest and low in fat, they promote sleep and help lose excess pounds by limiting storage.
CHICKEN
As part of a diet, there is nothing like chicken for dinner, knowing that its least fatty part is the white part. More precisely, this part consists of a maximum of 2% fat while it provides more than 20 grams of protein (per 100 grams).
TURKEY
You can also bet on turkey, which contains a low lipid content. A turkey cutlet has, on average, only 100 calories and provides almost 25% protein per 100 grams. In addition, it is also a source of iron, potassium, phosphorus and magnesium.
EGGS
If you want to refine your figure, know that eggs are also great allies. These are lean proteins par excellence. Rich in minerals, vitamins and antioxidants, an egg contains few calories (around 85) and 6 grams of protein.
THE COD
Another essential food is cod. A 100-gram portion of cod fillets represents 17 grams of protein, and its fat content is less than 2%. With 70 calories per 100 grams, it is a very low-calorie fish.
CHICKPEAS
Contrary to what you might think, chickpeas are our friends when it comes to staying in shape. Low in fat and cholesterol, these seeds contain around 8 grams of protein per 100 grams. Not to mention that they have a low glycemic index and have a satiating effect.
TENTH
Tofu is an excellent source of lean protein, particularly popular with vegetarians and vegans. Made from soy, it is low in calories and fat. Per 100 grams, tofu contains around 8 grams of protein and only 70 calories. Additionally, it is rich in iron and calcium, making it a wise choice for a balanced dinner.
QUINOA
Quinoa, often referred to as a “superfood”, is a seed rich in protein and fibre. It contains all the essential amino acids, making it a complete protein. Per 100 grams, quinoa provides around 4 grams of protein and 120 calories. It is also an excellent source of magnesium, phosphorus and manganese.
Also Read: How to Eat Healthy Food