It’s the start of the week, yet you can’t find the energy to take care of your daily chores? The solution could be to have the proper diet. See what you shouldn’t miss from your daily meals!
The daily routine, movement, nutrition, and sleep influence your energy level and how well you manage unforeseen situations. Healthy lifestyle routines help our body’s systems work better, leaving us feeling recharged, motivated and alert. To boost energy, choose a combination of fibre and protein that help stabilise blood sugar levels, preventing sudden spikes or drops in blood sugar and energy losses. In the following, you will find some foods that can give you energy!
Lentil
Legumes and lentils, in particular, are wise choices for supporting energy. They provide a combination of protein and fibre that balance blood sugar. Lentils are rich in iron, which helps supply oxygen to the cells.
Eggs
As simple as the egg is, it is as rich in nutrients. One egg gives you about six grams of protein to energise you throughout the day. Egg yolks have choline, a nutrient that supports good cognitive function. Protein and fat, also present in eggs, maintain satiety, making you less likely to choose unhealthy fast snacks. Keeping some hard-boiled eggs in the fridge is a great way to always have an energising snack option on hand.
Sweet potatoes
Sweet potatoes are an excellent source of complex carbohydrates that take longer to digest, and they slowly release energy during digestion. They are rich in fibre, which helps prevent blood sugar spikes, and in beta-carotene, a precursor to vitamin A, essential for cellular energy production.
Add grated sweet potatoes to your morning omelette, or bake them on hand for snacks throughout the day!
Peanut butter
Creamy and spreadable, peanut butter is an excellent source of healthy fats, protein and fibre, which give you energy throughout the day. It also contains magnesium, a mineral that plays a role in energy production. Other butters that energise you are those made from almonds and sunflower seeds. Spread peanut butter on toast or crackers and add apple slices and carrot sticks. You will get a delicious snack.
Apples
If you are in a hurry to make a coffee when you have no energy, choose to wash an apple. Apples contain fructose, a natural sugar that the body can quickly convert into energy. They contain pectin, a fibre that supports gut health and boosts your energy levels because a healthy gut will absorb more nutrients from the food you eat. Additionally, this fruit provides vitamin C, a nutrient that helps protect mitochondria, the energy factories of our cells, which in turn helps support overall energy production.
Greens
Make it your goal to make a salad every two to three days! It must contain as many greens as possible: cabbage, spinach, rocket, lettuce. They contain natural nitrates, which the body converts into nitric oxide, which helps provide more energising oxygen to the brain and muscles. Added are minerals that help produce energy, such as vitamin C, B vitamins, iron and magnesium.